CHILI WITH BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI WITH BEANS: 5
vs
TURKEY CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 81 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 13.4 g | 12.2 g | |
| Fat | 9.5 g | 0.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 403 MG | 243 MG |