CHILI WITH BEANS vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
CHILI: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calories | 162 cal | 119 cal | |
| Protein | 5.9 g | 7.2 g | |
| Carbs | 13.4 g | 6.4 g | |
| Fat | 9.5 g | 7.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 229 MG | 161 MG | |
| Sodium, Na | 403 MG | 521 MG |