CHILI WITH BEANS vs SOUTHGATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
SOUTHGATE: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calories | 102 cal | 61 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 9.0 g | 11.0 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | CHILI WITH BEANS | SOUTHGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 233 MG | 339 MG |