CHILI WITH BEANS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 5
vs
CHILI NO BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 7.4 g | 3.8 g | |
| Carbs | 9.0 g | 4 g | |
| Fat | 4.1 g | 2.8 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 233 MG | 233 MG | Tie |