CHILI WITH BEANS vs FREEZE DRIED BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI WITH BEANS: 5
vs
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 122 cal | 456 cal | |
| Protein | 6.6 g | 19.3 g | |
| Carbs | 14.6 g | 50.9 g | |
| Fat | 4.2 g | 19.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILI WITH BEANS | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 465 MG | 1,596 MG |