CHILI WITH BEANS vs WOLF
Nutrition comparison per 100 g serving
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WOLF wins in 16 out of 20 nutrient categories
CHILI WITH BEANS: 0
vs
WOLF: 16
(4 ties)
Overview
| Nutrient | CHILI WITH BEANS | WOLF | Winner |
|---|---|---|---|
| Calories | 101 cal | 98 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 12.2 g | 11.8 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | WOLF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | WOLF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 364 MG | 490 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |