CHILI WITH BEANS vs STEAK CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
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STEAK CHILI WITH RED BEANS wins in 7 out of 10 nutrient categories
CHILI WITH BEANS: 2
vs
STEAK CHILI WITH RED BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 91 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 12.9 g | 9.1 g | |
| Fat | 3.4 g | 2.8 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | STEAK CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 402 MG | 280 MG |