CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 134 cal | 75 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 11.7 g | 7.5 g | |
| Fat | 6.9 g | 2.8 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.6 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 316 MG | 418 MG |