CHILI WITH BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 4 out of 10 nutrient categories
CHILI WITH BEANS: 2
vs
WESTERN FAMILY: 4
(4 ties)
Overview
| Nutrient | CHILI WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 134 cal | 113 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 11.3 g | 12.2 g | |
| Fat | 6.9 g | 4.5 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 413 MG | 526 MG |