CHILI WHITE BEANS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WHITE BEANS: 1
vs
BEEF CHILI WITH BEANS: 5
(4 ties)
Overview
| Nutrient | CHILI WHITE BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 101 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 12.2 g | 12.2 g | Tie |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WHITE BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WHITE BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 486 MG | 364 MG |