CHILI VERDE WITH CHICKEN vs CHICKEN WITH PASTA
Nutrition comparison per 100 g serving
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CHILI VERDE WITH CHICKEN wins in 6 out of 10 nutrient categories
CHILI VERDE WITH CHICKEN: 6
vs
CHICKEN WITH PASTA: 2
(2 ties)
Overview
| Nutrient | CHILI VERDE WITH CHICKEN | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 135 cal | |
| Protein | 12.2 g | 6.1 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI VERDE WITH CHICKEN | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 6.4 MG |
Minerals
| Mineral | CHILI VERDE WITH CHICKEN | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 243 MG | 221 MG |