CHILI TAMARINDO MANGOS FLAVORED NUTS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 8 out of 11 nutrient categories
CHILI TAMARINDO MANGOS FLAVORED NUTS: 2
vs
SEEDLESS RAISINS: 8
(1 ties)
Overview
| Nutrient | CHILI TAMARINDO MANGOS FLAVORED NUTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.9 g | 80 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI TAMARINDO MANGOS FLAVORED NUTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CHILI TAMARINDO MANGOS FLAVORED NUTS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 504 MG | 0 MG |