CHILI TAMARINDO MANGOS FLAVORED NUTS vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CHERRIES wins in 6 out of 11 nutrient categories
CHILI TAMARINDO MANGOS FLAVORED NUTS: 4
vs
DRIED SWEETENED CHERRIES: 6
(1 ties)
Overview
| Nutrient | CHILI TAMARINDO MANGOS FLAVORED NUTS | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 396 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.9 g | 80 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI TAMARINDO MANGOS FLAVORED NUTS | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CHILI TAMARINDO MANGOS FLAVORED NUTS | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 504 MG | 12 MG |