CHILI TAMARINDO MANGOS FLAVORED NUTS vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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APPLE SAUCE WITH CINNAMON wins in 5 out of 11 nutrient categories
CHILI TAMARINDO MANGOS FLAVORED NUTS: 4
vs
APPLE SAUCE WITH CINNAMON: 5
(2 ties)
Overview
| Nutrient | CHILI TAMARINDO MANGOS FLAVORED NUTS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 396 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 20.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI TAMARINDO MANGOS FLAVORED NUTS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CHILI TAMARINDO MANGOS FLAVORED NUTS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 504 MG | 0 MG |