CHILI STYLE WITH ONIONS DICED TOMATOES vs S&W
Nutrition comparison per 100 g serving
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S&W wins in 6 out of 11 nutrient categories
CHILI STYLE WITH ONIONS DICED TOMATOES: 2
vs
S&W: 6
(3 ties)
Overview
| Nutrient | CHILI STYLE WITH ONIONS DICED TOMATOES | S&W | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE WITH ONIONS DICED TOMATOES | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CHILI STYLE WITH ONIONS DICED TOMATOES | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 244 MG | 157 MG |