CHILI STYLE WITH ONIONS DICED TOMATOES vs ONION
Nutrition comparison per 100 g serving
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CHILI STYLE WITH ONIONS DICED TOMATOES wins in 4 out of 11 nutrient categories
CHILI STYLE WITH ONIONS DICED TOMATOES: 4
vs
ONION: 3
(4 ties)
Overview
| Nutrient | CHILI STYLE WITH ONIONS DICED TOMATOES | ONION | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE WITH ONIONS DICED TOMATOES | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | CHILI STYLE WITH ONIONS DICED TOMATOES | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 244 MG | 203 MG |