CHILI STYLE WITH ONIONS DICED TOMATOES vs DICED TOMATOES IN HEAVY JUICE WITH BASIL
Nutrition comparison per 100 g serving
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DICED TOMATOES IN HEAVY JUICE WITH BASIL wins in 5 out of 11 nutrient categories
CHILI STYLE WITH ONIONS DICED TOMATOES: 4
vs
DICED TOMATOES IN HEAVY JUICE WITH BASIL: 5
(2 ties)
Overview
| Nutrient | CHILI STYLE WITH ONIONS DICED TOMATOES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE WITH ONIONS DICED TOMATOES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | CHILI STYLE WITH ONIONS DICED TOMATOES | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 244 MG | 22 MG |