CHILI STYLE WITH ONIONS DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
CHILI STYLE WITH ONIONS DICED TOMATOES: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | CHILI STYLE WITH ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE WITH ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.9 MG |
Minerals
| Mineral | CHILI STYLE WITH ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 252 MG | 349 MG |