CHILI STYLE WITH ONIONS DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHILI STYLE WITH ONIONS DICED TOMATOES wins in 7 out of 10 nutrient categories
CHILI STYLE WITH ONIONS DICED TOMATOES: 7
vs
TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | CHILI STYLE WITH ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 52 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE WITH ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | CHILI STYLE WITH ONIONS DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 252 MG | 142 MG |