CHILI STYLE BEANS IN CHILI GRAVY vs BOOKDALE
Nutrition comparison per 100 g serving
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CHILI STYLE BEANS IN CHILI GRAVY wins in 8 out of 11 nutrient categories
CHILI STYLE BEANS IN CHILI GRAVY: 8
vs
BOOKDALE: 1
(2 ties)
Overview
| Nutrient | CHILI STYLE BEANS IN CHILI GRAVY | BOOKDALE | Winner |
|---|---|---|---|
| Calories | 85 cal | 101 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 15.4 g | 12.2 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE BEANS IN CHILI GRAVY | BOOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI STYLE BEANS IN CHILI GRAVY | BOOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 423 MG | 364 MG |