CHILI STYLE BEANS IN CHILI GRAVY vs BLACK LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK LOW SODIUM BEANS wins in 5 out of 12 nutrient categories
CHILI STYLE BEANS IN CHILI GRAVY: 4
vs
BLACK LOW SODIUM BEANS: 5
(3 ties)
Overview
| Nutrient | CHILI STYLE BEANS IN CHILI GRAVY | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE BEANS IN CHILI GRAVY | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI STYLE BEANS IN CHILI GRAVY | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 423 MG | 100 MG |