CHILI SPICED GOLDEN RAISINS vs SWEETENED DRIEDCRANBERRIES
Nutrition comparison per 100 g serving
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CHILI SPICED GOLDEN RAISINS wins in 7 out of 10 nutrient categories
CHILI SPICED GOLDEN RAISINS: 7
vs
SWEETENED DRIEDCRANBERRIES: 1
(2 ties)
Overview
| Nutrient | CHILI SPICED GOLDEN RAISINS | SWEETENED DRIEDCRANBERRIES | Winner |
|---|---|---|---|
| Calories | 295 cal | 350 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 77.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SPICED GOLDEN RAISINS | SWEETENED DRIEDCRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 773 MG | 50 MG | |
| Sodium, Na | 386 MG | 0 MG |