CHILI SPICED GOLDEN RAISINS vs ORGANIC PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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CHILI SPICED GOLDEN RAISINS wins in 6 out of 11 nutrient categories
CHILI SPICED GOLDEN RAISINS: 6
vs
ORGANIC PITTED DEGLET NOOR DATES: 2
(3 ties)
Overview
| Nutrient | CHILI SPICED GOLDEN RAISINS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 295 cal | 300 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 77.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICED GOLDEN RAISINS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SPICED GOLDEN RAISINS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 773 MG | 600 MG | |
| Sodium, Na | 386 MG | 0 MG |