CHILI SPICE MANGO vs CHERRY UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI SPICE MANGO: 5
vs
CHERRY UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI SPICE MANGO | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 11.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICE MANGO | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CHILI SPICE MANGO | CHERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 12 MG | 89 MG | |
| Sodium, Na | 425 MG | 11 MG |