CHILI SPAGHETTI vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CHILI SPAGHETTI wins in 7 out of 10 nutrient categories
CHILI SPAGHETTI: 7
vs
ORANGE CHICKEN: 2
(1 ties)
Overview
| Nutrient | CHILI SPAGHETTI | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 111 cal | 203 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 7.7 g | 21.7 g | |
| Fat | 4.7 g | 8.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPAGHETTI | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 17.4 MG |
Minerals
| Mineral | CHILI SPAGHETTI | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 485 MG | 341 MG |