CHILI SLOW COOKER SEASONED DRY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
CHILI SLOW COOKER SEASONED DRY BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI SLOW COOKER SEASONED DRY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 184 cal | |
| Protein | 20 g | 23.7 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 17.1 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SLOW COOKER SEASONED DRY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SLOW COOKER SEASONED DRY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 105 MG | |
| Iron, Fe | 5.7 MG | 7.1 MG | |
| Potassium, K | 1,423 MG | 0 MG | |
| Sodium, Na | 229 MG | 53 MG |