CHILI SEASONING MIX vs SEASONING MIX WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI SEASONING MIX wins in 5 out of 11 nutrient categories
CHILI SEASONING MIX: 5
vs
SEASONING MIX WITH ONIONS: 2
(4 ties)
Overview
| Nutrient | CHILI SEASONING MIX | SEASONING MIX WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 278 cal | 444 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 55.6 g | 44.4 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 22.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING MIX | SEASONING MIX WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SEASONING MIX | SEASONING MIX WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15.6 MG | 8 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 3,667 MG | 4,444 MG |