CHILI SEASONING MIX vs CANDIED YAMS MIX
Nutrition comparison per 100 g serving
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CHILI SEASONING MIX wins in 6 out of 10 nutrient categories
CHILI SEASONING MIX: 6
vs
CANDIED YAMS MIX: 0
(4 ties)
Overview
| Nutrient | CHILI SEASONING MIX | CANDIED YAMS MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 404 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 55.6 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING MIX | CANDIED YAMS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SEASONING MIX | CANDIED YAMS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 3,889 MG | 0 MG |