CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) wins in 6 out of 11 nutrient categories
CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE): 6
vs
TOMATO KETCHUP: 4
(1 ties)
Overview
| Nutrient | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 295 cal | 118 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 10 g | 29.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 3,860 MG | 941 MG |