CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) vs BBQ SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) wins in 5 out of 10 nutrient categories
CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE): 5
vs
BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 295 cal | 162 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 10 g | 40.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SAUCE WITH BLACK BEAN (SPICY SAUCE) | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Sodium, Na | 3,860 MG | 365 MG |