CHILI SAUCE WITH BEEF AND BEANS vs CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHILI SAUCE WITH BEEF AND BEANS wins in 6 out of 11 nutrient categories
CHILI SAUCE WITH BEEF AND BEANS: 6
vs
CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | CHILI SAUCE WITH BEEF AND BEANS | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 117 cal | |
| Protein | 9.2 g | 7.9 g | |
| Carbs | 11.7 g | 13.8 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE WITH BEEF AND BEANS | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHILI SAUCE WITH BEEF AND BEANS | CHEESY CHICKEN WHITE MEAT CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 463 MG | 404 MG |