CHILI SAUCE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHILI SAUCE: 5
vs
CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 119 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 23.5 g | 9.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHILI SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 529 MG |