CHILI SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI SAUCE: 4
vs
CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 103 cal | 96 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 23.5 g | 5.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 206 MG | 96 MG | |
| Sodium, Na | 1,324 MG | 245 MG |