CHILI SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI SAUCE: 5
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 111 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 23.5 g | 13.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 542 MG |