CHILI SAUCE vs ROMESCO TRADITIONAL SPANISH SAUCE
Nutrition comparison per 100 g serving
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ROMESCO TRADITIONAL SPANISH SAUCE wins in 5 out of 10 nutrient categories
CHILI SAUCE: 4
vs
ROMESCO TRADITIONAL SPANISH SAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI SAUCE | ROMESCO TRADITIONAL SPANISH SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 321 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SAUCE | ROMESCO TRADITIONAL SPANISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 536 MG |