CHILI SAUCE vs ORGANIC TOMATO KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
CHILI SAUCE wins in 4 out of 10 nutrient categories
CHILI SAUCE: 4
vs
ORGANIC TOMATO KETCHUP: 2
(4 ties)
Overview
| Nutrient | CHILI SAUCE | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 103 cal | 118 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 23.5 g | 23.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SAUCE | ORGANIC TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 206 MG | 471 MG | |
| Sodium, Na | 1,324 MG | 882 MG |