CHILI SAUCE vs HEARTY BEEF STEW WITH VEGETABLES
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW WITH VEGETABLES wins in 8 out of 11 nutrient categories
CHILI SAUCE: 2
vs
HEARTY BEEF STEW WITH VEGETABLES: 8
(1 ties)
Overview
| Nutrient | CHILI SAUCE | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 87 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 26.5 g | 8.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI SAUCE | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,265 MG | 401 MG |