CHILI SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI SAUCE: 4
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 132 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 29.4 g | 11.2 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,353 MG | 296 MG |