CHILI SAUCE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 5 out of 10 nutrient categories
CHILI SAUCE: 5
vs
CURRY SAUCE WITH VEGETABLES: 2
(3 ties)
Overview
| Nutrient | CHILI SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 2.4 g | |
| Carbs | 25 g | 10 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SAUCE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 1,500 MG | 552 MG |