CHILI SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI SAUCE: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 128 cal | |
| Protein | 0.9 g | 7.2 g | |
| Carbs | 8.0 g | 13.2 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.5 MG |
Minerals
| Mineral | CHILI SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 204 MG |