CHILI ROASTED NO SHELLS PISTACHIOS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI ROASTED NO SHELLS PISTACHIOS: 4
vs
MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | CHILI ROASTED NO SHELLS PISTACHIOS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 229 cal | |
| Protein | 22 g | 5.7 g | |
| Carbs | 22 g | 62.9 g | |
| Fat | 48 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI ROASTED NO SHELLS PISTACHIOS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 800 MG | 171 MG | |
| Sodium, Na | 860 MG | 329 MG |