CHILI ROASTED NO SHELLS PISTACHIOS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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CHILI ROASTED NO SHELLS PISTACHIOS wins in 12 out of 17 nutrient categories
CHILI ROASTED NO SHELLS PISTACHIOS: 12
vs
NUTS FOR YOU: 2
(3 ties)
Overview
| Nutrient | CHILI ROASTED NO SHELLS PISTACHIOS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 607 cal | 575 cal | |
| Protein | 25 g | 15 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ROASTED NO SHELLS PISTACHIOS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI ROASTED NO SHELLS PISTACHIOS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 893 MG | 162 MG |