CHILI RICE CRACKERS vs SPREAD
Nutrition comparison per 100 g serving
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CHILI RICE CRACKERS wins in 5 out of 10 nutrient categories
CHILI RICE CRACKERS: 5
vs
SPREAD: 2
(3 ties)
Overview
| Nutrient | CHILI RICE CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 481 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 84.6 g | 63.5 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 7.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RICE CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI RICE CRACKERS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 654 MG | 212 MG |