CHILI REDUCED SODIUM SEASONING MIX vs SPICY PEANUT BAKE
Nutrition comparison per 100 g serving
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CHILI REDUCED SODIUM SEASONING MIX wins in 8 out of 11 nutrient categories
CHILI REDUCED SODIUM SEASONING MIX: 8
vs
SPICY PEANUT BAKE: 2
(1 ties)
Overview
| Nutrient | CHILI REDUCED SODIUM SEASONING MIX | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 5.6 g | 13.2 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI REDUCED SODIUM SEASONING MIX | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | CHILI REDUCED SODIUM SEASONING MIX | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 332 MG | |
| Iron, Fe | 8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 2,889 MG | 1,263 MG |