CHILI REDUCED SODIUM SEASONING MIX vs MARCUM
Nutrition comparison per 100 g serving
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MARCUM wins in 8 out of 10 nutrient categories
CHILI REDUCED SODIUM SEASONING MIX: 1
vs
MARCUM: 8
(1 ties)
Overview
| Nutrient | CHILI REDUCED SODIUM SEASONING MIX | MARCUM | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 11.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI REDUCED SODIUM SEASONING MIX | MARCUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 34.3 MG |
Minerals
| Mineral | CHILI REDUCED SODIUM SEASONING MIX | MARCUM | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 286 MG | |
| Iron, Fe | 8 MG | 10.3 MG | |
| Sodium, Na | 2,889 MG | 4,429 MG |