CHILI RED BEANS IN CHILI SAUCE vs MEDIUM CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI RED BEANS IN CHILI SAUCE wins in 5 out of 12 nutrient categories
CHILI RED BEANS IN CHILI SAUCE: 5
vs
MEDIUM CHILI BEANS: 1
(6 ties)
Overview
| Nutrient | CHILI RED BEANS IN CHILI SAUCE | MEDIUM CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RED BEANS IN CHILI SAUCE | MEDIUM CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI RED BEANS IN CHILI SAUCE | MEDIUM CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 362 MG | 362 MG | Tie |