CHILI RED BEANS IN CHILI SAUCE vs BLACK LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK LOW SODIUM BEANS wins in 3 out of 11 nutrient categories
CHILI RED BEANS IN CHILI SAUCE: 2
vs
BLACK LOW SODIUM BEANS: 3
(6 ties)
Overview
| Nutrient | CHILI RED BEANS IN CHILI SAUCE | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RED BEANS IN CHILI SAUCE | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI RED BEANS IN CHILI SAUCE | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 331 MG | 377 MG | |
| Sodium, Na | 362 MG | 100 MG |