CHILI POWDER vs SQUEEZE GINGER
Nutrition comparison per 100 g serving
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SQUEEZE GINGER wins in 5 out of 9 nutrient categories
CHILI POWDER: 2
vs
SQUEEZE GINGER: 5
(2 ties)
Overview
| Nutrient | CHILI POWDER | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 250 g | 80 g | |
| Fat | 125 g | 0 g | |
| Fiber | 125 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI POWDER | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | CHILI POWDER | SQUEEZE GINGER | Winner |
|---|---|---|---|
| Iron, Fe | 90 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 2,600 MG |