CHILI POPPED WATER LILY SEEDS vs TATER CHIPS
Nutrition comparison per 100 g serving
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CHILI POPPED WATER LILY SEEDS wins in 6 out of 12 nutrient categories
CHILI POPPED WATER LILY SEEDS: 6
vs
TATER CHIPS: 3
(3 ties)
Overview
| Nutrient | CHILI POPPED WATER LILY SEEDS | TATER CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 14.3 g | 32.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI POPPED WATER LILY SEEDS | TATER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI POPPED WATER LILY SEEDS | TATER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 200 MG |