CHILI POPPED WATER LILY SEEDS vs MORINGA PUFFS
Nutrition comparison per 100 g serving
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CHILI POPPED WATER LILY SEEDS wins in 5 out of 11 nutrient categories
CHILI POPPED WATER LILY SEEDS: 5
vs
MORINGA PUFFS: 4
(2 ties)
Overview
| Nutrient | CHILI POPPED WATER LILY SEEDS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 14.3 g | 25.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI POPPED WATER LILY SEEDS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI POPPED WATER LILY SEEDS | MORINGA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 1,036 MG | 343 MG |